Having a baby is one of the most rewarding experiences a woman can have. It can also be the most demanding and exhausting.

Sleep deprivation, expectations, the nutrient demands of breast feeding, hormone changes, a hurried diet, and a total change of life direction makes the transition into motherhood very challenging.

The holistic approach of yoga empowers you with tools that will help you to reconnect with yourself, your new body and the relationship with your baby.

This course cultivates the practice of compassion and non-judgement toward your-self and inspires you to relieve the pressure to return to your pre mother way of thinking and being.

Yoga for postpartum depression and depletion can help by:

• Reducing anxiety and constant worry
• Calming and soothing the mind
• Coping with birth trauma
• Developing awareness of hormone changes and sensitivities
• Reducing brain fog
• Building self-confidence

Note: This course is suitable for both new mums and mothers with older children.