Therapeutic Restorative Yoga

By cultivating stillness, restorative yoga is the remedy to overstimulation, bringing the mind and body to complete rest. Long held poses and use of supportive props enable deep relaxation and rejuvenation of the nervous system.

Classes offer a quiet still space that comforts your mind and body down to the cellular level. It is suitable for anyone, particularly people that are overworked, busy, need a good night sleep and to recharge their batteries.