Research indicates that yoga can provide significant relief from depression by using the breath as a gateway to awareness, in combination with movement of the body, allowing us to experience the present moment.
Yoga helps raise levels of oxytocin, a hormone that reduces blood pressure and cortisol levels and relaxes the whole body. These classes prompt how to feel a connection between the body, breath and mood and ways to manage or steady the fluctuations of the mind.
This specialised Therapeutic Yoga program is being run by Anna Mansfield, a certified Yoga Teacher who is completing her post graduate studies in Yoga Therapy.
The cost for this 8-week program is $280.
Bookings are essential, please call The Hummingbird Centre to book 02 4946 0919, or ask us a question.
Mondays 1:30pm - 2:45pm @ Unite Yoga in Cardiff.
Week 1: 29/07/2019
Week 2: 05/08/2019
Week 3: 12/08/2019
Week 4: 19/08/2019
Week 5: 26/08/2019
Week 6: 02/09/2019
Week 7: 09/09/2019
Week 8: 16/09/2019