At The Hummingbird Centre, we support individuals of all ages in exploring and understanding Autism through a neuroaffirming, evidence-based lens. We recognise Autism as a natural variation in how people think, feel, and connect — not something to be fixed, but understood and supported.
What is Autism?
Autism is a neurodevelopmental difference that affects how a person processes information, relates to others, and experiences the world. It exists across a spectrum, meaning every Autistic person is unique, with differing support needs and strengths that may shift across their life.
Some people are diagnosed in early childhood; others only discover they are Autistic later in life — often after years of navigating the world feeling different or misunderstood.
While Autism is not a problem to be fixed, we recognise that some individuals — especially those with higher support needs — and their families may face significant daily challenges. Our goal is to provide support that affirms the person’s identity and helps families navigate these challenges with compassion, clarity, and care.
Common Traits of Autism
- Preference for routine and predictability
- Differences in social communication or interpreting social cues
- Focused interests or passions pursued with intensity
- Sensory differences (e.g. sensitivity to sound, light, touch)
- Strong ethical values
- Unique problem-solving skills and creative thinking
These traits are not deficits — they reflect a different way of engaging with the world.
Subtle Presentations and Masking
Autism is often under-recognised in women, gender-diverse people, and adults due to masking — the act of suppressing natural behaviours to “blend in.” This may involve forcing eye contact, mimicking social behaviour, or hiding sensory discomfort. Masking is exhausting and can lead to burnout, anxiety, and disconnection from one’s true self.
Our team is experienced in working with individuals who may have subtle or internalised traits and need a safe space to explore their identity.
Autism and Creativity
Many Autistic people bring powerful strengths in creativity, focus, and originality. Well-known Autistic individuals include Greta Thunberg, Tim Burton, Anthony Hopkins, Daryl Hannah, Hannah Gadsby, Ladyhawke and Dan Aykroyd. Autistic minds often notice patterns, details, and connections others may miss.
We value these traits and help individuals harness them in work, learning, and daily life.
Getting an Autism Diagnosis
A formal Autism assessment can provide clarity, self-understanding, and access to tailored supports at school, work, or in everyday life. At The Hummingbird Centre, our process is thorough, respectful, and adapted to each individual’s communication and sensory needs.
How Therapy Can Help Autistic Individuals
Therapy can provide a validating and supportive space for Autistic individuals to:
- Understand and accept their neurodivergent identity
- Develop emotional regulation and coping strategies
- Navigate burnout, anxiety, and sensory overload
- Strengthen relationships and communication preferences
- Build confidence in setting boundaries and expressing needs
We tailor therapy to each person’s sensory and communication style, working at a pace that feels safe and empowering.
Support Across the Lifespan
We work with:
- Children struggling in school or with emotional regulation
- Teens navigating identity, social pressure, or mental health
- Adults seeking clarity about lifelong differences or burnout
- Parents needing guidance on how best to support their child
Whether you’re just starting to explore traits or already have a diagnosis, we’re here to support your journey.
