Our Blog

July 9, 2025

What Makes Clients Stay in Therapy: Lessons from the First Three Sessions

July 2, 2025

How Great Therapy Starts: Building a Foundation of Safety and Hope

June 25, 2025

Why EMDR Feels Like Magic — But Isn’t

June 18, 2025

What Actually Happens During EMDR?

June 11, 2025

Why Attachment Styles Aren’t Destiny (and How Therapy Supports Change)

June 4, 2025

Your Guide to Seeing a Sex Therapist: What to Expect from Therapy

May 28, 2025

Practical Tips for Managing Anxiety and Stress During Major Life Transitions

May 21, 2025

How to Recognise the Signs of ADHD, Autism, and Learning Difficulties

May 14, 2025

Neurodiversity in Newcastle: How Assessments Can Support Your Child’s Development

May 7, 2025

The Role of GPs in ADHD, Autism, and Learning Disorder Assessments

April 30, 2025

Considering an Assessment: A Guide for Parents and Individuals

April 23, 2025

A Comprehensive Guide to EMDR Therapy: What Is Advanced EMDR?

April 16, 2025

Psychologist vs. Psychiatrist in Newcastle: Which Do You Need?

February 5, 2025

Understanding Perimenopause

August 28, 2024

EMDR Training Journey

August 28, 2024

7 Reasons to Learn EMDR

June 2, 2023

Engaging Adolescents in Therapy

July 28, 2022

Kaz Amos Working In Mental Health Space

July 5, 2022

Learning Disorder

May 24, 2022

HSC Tips

April 15, 2022

Therapists and Family Law

April 12, 2022

Disordered Eating

March 23, 2022

Anxiety Monster

March 14, 2022

Radically Open DBT

August 24, 2021

Substance Use and the Pandemic

August 23, 2021

Disordered Exercise