The Often-Overlooked Transition
Perimenopause—the time leading up to menopause—is often misunderstood, yet it’s when most of the significant changes occur. Spotting these signs early can help you take control of your health journey and make informed decisions about seeking the support you need.
Did you know that perimenopause, which means “around menopause,” is the transition phase before menopause? It can last anywhere from a few years to over a decade and is characterised by fluctuating hormones. Unlike menopause (which is marked by 12 months without a period), perimenopause involves unpredictable cycles and a wide range of symptoms.
Key Symptoms to Watch For
- Physical Symptoms
- Irregular periods (longer, shorter, heavier, or lighter than usual).
- Hot flushes and night sweats (though these often appear later in perimenopause).
- Vaginal dryness and discomfort during intercourse.
- Unexplained weight changes or joint pain.
- Cognitive Changes
- Memory lapses or “brain fog.”
- Difficulty concentrating.
- Word-finding issues, often described as “losing words.”
- Emotional Symptoms
- Mood swings, heightened anxiety, or depression.
- Loss of motivation or confidence.
- A sense of disconnection from oneself or loved ones
Diagnosing Perimenopause
Perimenopause is not typically diagnosed through blood tests, as hormone levels fluctuate too much to provide reliable results. Instead, a menopause-informed GP will focus on your symptoms and history. Symptom checklists can be a valuable tool for tracking patterns over time.
What Can You Do?
- Prioritise Sleep: Hormonal changes can disrupt sleep, but habits like maintaining a consistent bedtime, reducing caffeine, and creating a calming nighttime routine can help.
- Stay Active: Regular exercise supports mental clarity and overall health.
- Explore Treatments: Hormone Replacement Therapy (HRT) can be life-changing for managing symptoms.
- Seek Support: Whether through a trusted GP, a support group, or a menopause specialist, don’t navigate this alone.
Final Thoughts
Perimenopause is a unique journey for every woman, but awareness and understanding are powerful tools. By recognising the signs and taking proactive steps, you can navigate this phase with confidence and grace.