At The Hummingbird Centre, we offer EMDR therapy (Eye Movement Desensitisation and Reprocessing) to help you process distressing experiences, reduce emotional intensity, and restore a sense of balance.
While EMDR is best known for treating trauma and PTSD, it’s also highly effective for anxiety, depression, phobias, panic attacks, grief, stress, and sleep problems. Our trained EMDR psychologists provide compassionate, evidence-based support to help you heal and move forward with confidence.
What Is EMDR Therapy?
EMDR is a psychological treatment that helps the brain reprocess distressing memories, emotions, and physical sensations so they no longer feel overwhelming. It works by helping you integrate these experiences in a more adaptive and balanced way.
For over 30 years, EMDR has been supported by research as an effective therapy for a range of conditions, including:
Trauma and post-traumatic stress disorder (PTSD)
- Depression
Anxiety and panic attacks
Phobias and fears
Grief and loss
Stress and burnout
Performance anxiety
Sleep disturbances
How Does EMDR Work?
Unlike traditional talk therapy, EMDR uses a structured process that includes bilateral stimulation – typically through guided eye movements, tapping, or tones – while you focus on distressing memories or sensations.
This helps the brain “unstick” the emotional charge attached to difficult experiences and allows natural processing to occur. Each session is tailored to your individual needs and guided by your psychologist in a safe, supportive environment.
How EMDR Can Help You Heal
EMDR therapy supports emotional healing by helping you:
Reduce the emotional intensity of distressing memories
Lessen anxiety, fear, or panic symptoms
Improve sleep and overall wellbeing
Process grief, loss, or traumatic experiences
Build resilience and emotional regulation
Restore a sense of calm and confidence
What to Expect in an EMDR Session
Your EMDR therapist will guide you through the following stages:
Assessment and goal-setting – understanding your symptoms and therapy goals.
Preparation – learning grounding and coping strategies.
Processing – using eye movements or other bilateral stimulation while focusing on specific memories or sensations.
Integration – reflecting on insights and emotional shifts after each session.
Most people notice improvement within a few sessions, while others may benefit from ongoing treatment for complex issues.
Is EMDR Right for Me?
EMDR may be suitable if you experience distressing memories, emotional reactivity, or symptoms of anxiety or trauma that interfere with daily life. It’s effective for adults, adolescents and children, and your psychologist will determine whether EMDR is appropriate for you during an initial consultation.
Meet Our EMDR Psychologists
Our team of experienced psychologists are trained in EMDR and trauma-informed care.
Learn more about them on our Therapists page.
We also provide related services:
Trauma Counselling
Anxiety Therapy
Grief and Loss Counselling
Stress Management Therapy
Frequently Asked Questions About EMDR
What conditions can EMDR treat?
EMDR has been shown to help with trauma, PTSD, anxiety, phobias, panic attacks, grief, stress, and sleep problems.
Is EMDR suitable for everyone?
Most people benefit from EMDR, but your psychologist will assess whether it’s appropriate for your specific circumstances.
How long does EMDR therapy take?
The length of EMDR treatment depends on your goals and the complexity of your experiences. Some clients notice results after just a few sessions.
What does EMDR feel like?
During EMDR, you remain fully aware and in control while processing difficult memories. Many people describe the process as emotionally intense but ultimately freeing.
