Understanding ADHD
At The Hummingbird Centre, we provide neuroaffirming assessments and support for individuals of all ages with Attention-Deficit/Hyperactivity Disorder (ADHD). We view ADHD as a natural variation in attention, motivation, and regulation – not a flaw or deficit, but a different way of processing and engaging with the world.
ADHD involves differences in how people regulate attention, energy, and emotions. It often affects focus, organisation, and time management, but also brings creativity, curiosity, and innovation. ADHD can look different for every person and may shift over time.
Our clinicians offer ADHD assessments in Newcastle, Maitland, Broadmeadow, Warners Bay, and Lake Macquarie, as well as telehealth ADHD assessments across NSW, using a respectful and strengths-based approach.
Common Traits of ADHD
People with ADHD may experience some of the following traits:
Shifting or “interest-based” attention
Quick decision-making or spontaneity
Differences in time perception or organisation
Mental or physical restlessness when unengaged
Deep emotional responsiveness and intensity
Bursts of energy, creativity, and problem-solving
These traits can vary by context – sometimes challenging, sometimes highly effective. Understanding them can help people use their strengths to thrive.
Subtle Presentations and Masking
ADHD can be under-recognised, particularly in women, girls, and adults, who may show less visible signs such as daydreaming, emotional overwhelm, or perfectionism.
Some people mask their challenges – working extra hard to appear organised or calm – which can lead to stress, exhaustion, and self-doubt.
A comprehensive ADHD assessment can bring clarity and understanding, helping individuals and families find strategies that align with their needs.
ADHD Assessments
A formal ADHD assessment can clarify strengths and challenges, provide a framework for self-understanding, and support access to workplace, school, or daily-life adjustments.
At The Hummingbird Centre, our ADHD assessments in Newcastle and surrounding areas are:
Neuroaffirming – focused on understanding how each brain works best
Collaborative and respectful – adapted to age, communication, and attention styles
Comprehensive – including clinical interviews, questionnaires, and cognitive or behavioural measures
We offer:
Child and adolescent ADHD assessments
Adult ADHD assessments (including late-identified adults)
Combined Autism and ADHD assessments, where appropriate
Our team provides detailed reports and feedback sessions to help you understand your results and next steps.
How Therapy Can Help Individuals with ADHD
Therapy for ADHD focuses on self-understanding, practical strategies, and emotional wellbeing – not on changing personality or identity.
Our clinicians provide ADHD therapy and counselling using evidence-based, neuroaffirming approaches that can help with:
Understanding ADHD and how it impacts daily life
Building emotional regulation and coping skills
Improving executive functioning and organisation
Reducing stress, shame, or overwhelm
Developing motivation, planning, and task strategies
Managing burnout and building self-confidence
Therapy is collaborative and tailored to each person’s strengths, needs, and goals.
ADHD and Creativity
ADHD brains are often fast-moving, curious, and creative. Many well-known individuals, such as Clementine Ford, Michael Phelps, Simone Biles, and Emma Watson, have shared how their ADHD traits contribute to focus, resilience, and innovation.
We aim to help people recognise and harness these strengths in work, learning, and daily life.
Support Across the Lifespan
The Hummingbird Centre offers assessment and therapy for ADHD across all life stages:
Children developing attention and emotional regulation skills
Teens exploring identity, motivation, and friendships
Adults managing burnout, organisation, and self-esteem
Parents seeking to understand and support their child’s needs
Whether you are newly exploring ADHD or seeking further support, we’re here to help you navigate the journey with understanding and compassion.
Our Locations & Telehealth
The Hummingbird Centre provides ADHD assessments and therapy across Newcastle, Maitland, Broadmeadow, Warners Bay, and Lake Macquarie, with telehealth ADHD assessments available across NSW.
Sessions are offered in calm, sensory-considerate environments or securely online. Every session is confidential, supportive, and aligned with neuroaffirming and trauma-informed principles.
Getting Started & Referrals
You can contact The Hummingbird Centre directly to book your first appointment or assessment.
If you see your GP, they can prepare a Mental Health Care Plan, which may give access toMedicare rebates for eligible therapy sessions.
We also accept:
NDIS (self-managed or plan-managed)
Private health insurance, including BUPA and other major funds
Our admin team can guide you through fees, rebates, and the assessment process.
If you are in crisis or feel unsafe, please contact 000 or your local emergency service.
FAQs about ADHD & Assessments
What is ADHD?
ADHD is a neurodevelopmental difference that affects attention, energy, and emotional regulation. It is common, lifelong, and varies from person to person.
What is involved in an ADHD assessment?
An assessment explores strengths, challenges, and attention patterns through interviews, questionnaires, and standardised tools. It helps clarify whether ADHD may be present.
Who can be assessed for ADHD?
We provide ADHD assessments for children, teenagers, and adults, including those seeking late diagnosis or understanding.
Do you offer online ADHD assessments?
Yes. We offer telehealth ADHD assessments NSW and in-person assessments in Newcastle, Maitland, Broadmeadow, Warners Bay, and Lake Macquarie.
How can therapy help people with ADHD?
Therapy supports understanding, coping, and emotional regulation. It helps with organisation, motivation, and reducing stress.
Is your approach neuroaffirming?
Yes. We focus on celebrating neurodiversity, supporting self-understanding, and creating strategies that work with – not against – how each person’s brain functions.
Do I need a referral?
You can contact us directly or speak with your GP, psychiatrist or paediatrician for a referral and Mental Health Care Plan.
Do you work with both children and adults?
Yes. Our clinicians support clients of all ages, including children, adolescents, and adults, as well as parents and carers.
