A Path to Healing and Resilience

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a specialised, evidence-based approach designed to help individuals, especially children and adolescents, recover from the emotional and psychological effects of trauma. At The Hummingbird Centre, we provide compassionate and tailored TF-CBT to support individuals and families on their journey to healing and resilience.

What is Trauma-Focused Cognitive Behavioural Therapy?

TF-CBT combines the core principles of Cognitive Behavioural Therapy with trauma-specific techniques to address the unique challenges of individuals who have experienced trauma. This structured, short-term therapy aims to reduce distress, promote emotional regulation, and equip clients with tools to rebuild their sense of safety and control.

Key components of TF-CBT include:

1. Psychoeducation: Teaching individuals and their caregivers about trauma, its effects, and the recovery process.
2. Coping Skills: Building tools to manage stress, anxiety, and other trauma-related emotions.
3. Trauma Narrative: Supporting clients in safely processing and reframing their traumatic experiences.
4. Cognitive Restructuring: Challenging and modifying unhelpful thoughts or beliefs linked to the trauma.
5. Parent or Caregiver Involvement: Equipping caregivers with strategies to support their child’s recovery and strengthen the family unit.

Who Can Benefit from TF-CBT?

TF-CBT is particularly effective for:

• Children and adolescents aged 3–18 who have experienced trauma.
• Adults struggling with trauma-related symptoms.
• Families navigating the effects of trauma together.

It is widely used to address:

• Post-Traumatic Stress Disorder (PTSD): Helping individuals process and recover from traumatic experiences.
• Anxiety and Depression: Reducing symptoms linked to traumatic events.
• Abuse and Neglect: Supporting recovery from childhood or domestic abuse.
• Grief and Loss: Navigating the pain of losing a loved one.
• Medical Trauma: Addressing the psychological impact of serious illnesses or medical procedures.

What Does TF-CBT Involve?

TF-CBT typically involves 12–20 sessions and is delivered in a structured, phased approach:

1. Assessment and Engagement: Establishing trust, understanding the trauma’s effects, and setting therapy goals.
2. Skill Development: Teaching relaxation techniques, emotional regulation, and mindfulness to reduce distress.
3. Trauma Narrative: Safely exploring and processing the traumatic experience in a controlled and supportive environment.
4. Cognitive Processing: Reframing negative beliefs and developing healthier perspectives.
5. Integration and Closure: Strengthening coping mechanisms and focusing on future growth.
6. Caregiver Support: Providing guidance to parents or caregivers to foster a safe and nurturing environment.

The Benefits of TF-CBT

Extensive research has demonstrated the effectiveness of TF-CBT in achieving:

• Significant reduction in PTSD, anxiety, and depressive symptoms.
• Improved emotional regulation and self-esteem.
• Enhanced family relationships and communication.
• Better coping strategies for managing triggers and stress.
• Increased sense of safety, control, and resilience.

TF-CBT equips clients and their families with practical tools that extend far beyond therapy, fostering long-term growth and well-being.

Why Choose The Hummingbird Centre for TF-CBT?

At The Hummingbird Centre, our clinicians are highly trained in delivering Trauma-Focused Cognitive Behavioural Therapy within a safe, trauma-informed framework. We understand the unique experiences of each individual and tailor TF-CBT to address their specific needs.

Our compassionate team works closely with clients and families, creating a supportive environment where healing can begin. Whether you’re seeking therapy for yourself or a loved one, we’re here to guide you through the process with care and expertise.

Take the First Step Toward Healing

If you or a loved one are struggling with the effects of trauma, Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) can provide the tools and support needed to heal and thrive. Contact The Hummingbird Centre today to learn more about how TF-CBT can help you rebuild your life with resilience and hope.